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align & flow / joyful flow / vinyasa
These Vinyasa-based classes are flowing and energetic. Intelligent yoga sequencing is paired with conscious breathing. When movement and breath are linked together, a continuous awareness of the present moment develops - a meditation in movement. These classes are most appropriate for students who already have some yoga experience and who are interested in moving dynamically yet mindfully. Props and posture modifications are always available and encouraged.
These are foundational yoga classes, perfect for the true beginner or anyone interested in refining the fundamentals of their asana practice. Students learn optimal alignment in basic yoga poses to increase flexibility, strength and balance. Breathing techniques, meditation, and subtle body awareness are explored.
starter yoga series
This series is designed to establish a strong foundation for a healthy, safe, and fulfilling yoga practice. You will be introduced to and led through a variety of breathing techniques, yoga poses, and guided meditations. Whether you have never stepped on a mat, have taken a few classes, or even practice regularly, this series will teach you fundamentals to help build, enjoy and sustain a yoga practice for life! These series run seasonally - Information on Christine’s current or next series can be found here.