Sun Salutations (Surya Namaskar) are a wonderful way to warm up the body for yoga practice and begin to link the body with the breath. But like all yoga poses, the poses within a Sun Salutation are not one size fits all, and it's hard to find your fit when you often only have one breath to find it. In this workshop, Christine pairs up with Karin Weinstein (E-RYT 500) - together, Christine and Karin break down the poses practiced in Surya Namaskar A, offering each student individualized attention and recommendations. We'll discuss alignment and repetitive stress, you’ll learn how props can help make you stronger, and you’ll find the pose variations that fit your unique body best. This workshop will give students a deeper understanding of what adjustments can be made in order to make Sun Salutations an effective and sustainable part of asana practice.
pop up yoga class at boho hair salon
The team at Boho Hair Salon prioritizes living a balanced life. This encompasses not only beauty - but mind, body and spirit. As they grow their “Boho Balance” wellness section, Christine is honored to share the practice of yoga within their beautiful space. This specific class will be a heart-focused, slowly flowing yoga practice. You will experience both strength and ease as we move towards gentle backbends and heart-opening postures. Only 12 spots available - pre-registration is required.