By signing up for and attending online or in person yoga sessions or classes with Christine Dates, I acknowledge that I understand the potential risks involved. I understand that yoga includes physical movement, and as is the case with any physical activity, the risk of possible injury, even serious and disabling, is always present and cannot be entirely eliminated. I agree that if experience any pain or discomfort, I will listen to my body, adjust the posture or movement, and proceed at my own pace. Yoga is not a substitute for medical care or evaluation. Physical exertion is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to take place in yoga with Christine Dates. If I am pregnant or become pregnant or am post­natal, my acknowledgement verifies that I am participating in offerings with my doctor’s full approval. I realize that I am participating at my own risk. I hereby take action for myself, my executors, administrators, heirs, next of kin, successors and assigns as follows: I (a) irrevocably WAIVE, RELEASE AND DISCHARGE FROM ANY AND ALL LIABILITY for my death, disability, personal injury, property damage, property theft or actions of any kind which hereafter may occur to me and (b) INDEMNIFY, HOLD HARMLESS AND AGREE NOT TO SUE the entities or persons mentioned in this paragraph as to any and all liabilities or claims made as a result of participation whether caused by the negligence of releasees or otherwise. I hereby certify that I have read this document and I understand its content.