In Person Yoga Classes & Workshops
every Saturday at 8:30am
Align & Flow Yoga
Sun Moon Yoga & Healing, Tinton Falls
A dynamic alignment-based class that links movement with breath through creative and thoughtfully planned sequencing. Class moves at a reasonable flowing pace with equal focus on balance, mobility, and strength.
1st Sunday of the month at 11:00am
Steady & Strong: Yoga for Balance & Stability
Shore Strength Physical Therapy, Neptune
Practice exercises that improve proprioception and coordination while strengthening the legs, feet and core. Designed for those looking to boost confidence and maintain stability in everyday activities, this class offers a safe and supportive environment to cultivate steadiness both on and off the mat. next session: June 1
Sunday, June 29th 4:00pm-5:30pm
The Wall Workshop
Sun Moon Yoga & Healing, Tinton Falls
Explore and refine your standing poses with the support of an unexpected teacher: the wall. Learn how to use the wall to find strength & stability, create lightness, and ground yourself in a deeper understanding of yoga. Expect out of the box sequencing, playful prop work, and a fresh approach to your practice.