In Person Yoga Classes & Workshops
every Saturday at 8:30am
Align & Flow Yoga
Sun Moon Yoga & Healing, Tinton Falls
A dynamic alignment-based class that links movement with breath through creative and thoughtfully planned sequencing. Class moves at a reasonable flowing pace with equal focus on balance, mobility, and strength.
Sunday, June 29th 4:00pm-5:30pm
The Wall Workshop
Sun Moon Yoga & Healing, Tinton Falls
Explore and refine your standing poses with the support of an unexpected teacher: the wall. Learn how to use the wall to find strength & stability, create lightness, and ground yourself in a deeper understanding of yoga. Expect out of the box sequencing, playful prop work, and a fresh approach to your practice.