In Person Yoga Classes
Sun Moon Yoga
Sun Moon Breathe & Flow
Mondays
9:30am - 10:30am
This class is a mixture of meditation, breath (pranayama) and energizing movement. Class will begin with gentler movements to warm-up the body, then move into flowing sequences. This class creates a space that welcomes all levels. Modifications are always offered
1201 Sycamore Avenue, Tinton Falls NJ
Beck Wellness Center
490 Lakehurst Road, Toms River NJ
Yoga for Spine Health
Thursdays
8:30am-9:30am
This is an open level and active movement practice that emphasizes mobility for the entire spine. Each class offers a well-rounded flow of yoga poses, stretches and stabilizing exercises for improved range of motion, flexibility and strength.
Chair Based Yoga & Meditation
Tuesdays
1:00pm-2:00pm
A chair is used as the primary prop in this gentle, accessible form of yoga. Students will move through seated poses, stand beside the chair to aid in balance, and go through a variety of movements utilizing the chair to boost strength, flexibility and general well-being.
Yoga for Neck Relief
first Tuesday of each month
7:00pm-8:00pm
Mobilize, stabilize, massage and breathe your way to less tension in your neck, jaw, shoulders, and upper back. Yoga for Neck Relief is a slowly paced movement practice intended to help decrease tension and gain a better understanding of best habits for optimal neck health.