Weekly Online Yoga Classes
Focused Flow Yoga
every Sunday at 9:00am
Focused Flow offers a balance of intentional alignment with slow, Vinyasa-style flow. Sequences are thoughtfully planned to highlight both effort and ease in movement and stillness. Focused Flow Yoga presents variety and options so each participant can hone into their specific needs and develop a relationship with the teacher within.
NOTE! CLASS THIS SUNDAY, MAY 18 WILL BE AT 6:30PM!
Purchase your drop in pass for Sunday, May 18:
Can’t make it live?
Focused Flow Yoga drop ins will be emailed a recording, which will be accessible to practice on your own time for 5 days.
Monthly Online Yoga Classes
New Moon Restorative Yoga
next: Wednesday, May 28 at 7:30pm
This gentle, grounding practice is designed to support rest, reflection, and renewal. Each session will include time to set personal intentions, aligned with a unique monthly theme inspired by the energy of the lunar cycle. All levels are welcome; come as you are, and take this pause to reconnect with yourself. This class takes place monthly on (or very close to) the new moon - dates and times will be shared one month in advance.
Purchase your drop in pass for Wednesday, May 28:
Can’t make it live?
Restorative Yoga drop ins will be emailed a recording, which will be accessible to practice on your own time for 5 days.
Online Members do not need to sign up for live classes on this page - please follow the link on your Member Homepage to join all classes! Members have 24/7 access to ALL class recordings in their Member Library. Learn About All Membership Perks Here!