Weekly Online Yoga
Focused Flow Yoga
every Sunday at 9:00am Eastern
Focused Flow offers a balance of intentional alignment with slow, Vinyasa-style flow. Sequences are thoughtfully planned to highlight both effort and ease in movement and stillness. Focused Flow Yoga presents variety and options so each participant can hone into their specific needs and develop a relationship with the teacher within.
ON SPRING BREAK! THE NEXT FOCUSED FLOW CLASS WILL BE SUNDAY, MARCH 22.
Did you know? The Online Membership starts at $39 per month and includes ALL live classes!
Members also have on demand access to a Member Library with over 160 class recordings.
Learn All About Membership & Sign Up Here!
Monthly Online Yoga
New Moon Restorative Yoga
Friday, March 20, 6:00pm—7:15pm Eastern
This gentle, grounding practice is designed to support rest, reflection, and renewal. Each session will include time to set personal intentions, aligned with a unique monthly theme inspired by the energy of the lunar cycle. All levels are welcome; come as you are, and take this pause to reconnect with yourself. This class takes place monthly on (or very close to) the new moon - dates and times will be shared one month in advance. March’s session falls on the Spring Equinox and will be extended to 75 minutes to move a bit before we restore!
Purchase your drop in pass for Friday, March 20: