In November, 100% of all online class drop in proceeds are being donated to Fulfill NJ: The Food Bank of Monmouth & Ocean Counties. To avoid processing fees, please send your suggested $15 donation to Christine via Venmo or Paypal. You can also donate directly to Fulfill if you prefer. After you donate, scroll down this page to join the class of your choice.
Focused Flow Yoga
every Sunday, 9:00am-10:00am
Focused Flow offers a balance of intentional alignment with slow, Vinyasa-style flow. Sequences are thoughtfully planned to highlight both effort and ease in movement and stillness. Focused Flow Yoga presents variety and options so each participant can hone into their specific needs and develop a relationship with the teacher within. NOTE: NO CLASS NOVEMBER 9
Stretch & Breathe Yoga
Mondays, November 10 & 24, 7:30pm-8:00pm
A calming 30 minute yoga class geared towards gently stretching the body and unraveling physical and mental tension. The perfect short unwind for the end of the day.
New Moon Restorative Yoga
Thursday, November 20, 7:30pm-8:00pm
This gentle, grounding practice is designed to support rest, reflection, and renewal. Each session will include time to set personal intentions, aligned with a unique monthly theme inspired by the energy of the lunar cycle. All levels are welcome; come as you are, and take this pause to reconnect with yourself. This class takes place monthly on (or very close to) the new moon - dates and times will be shared one month in advance.