Steady & Strong Yoga focuses on enhancing balance and stability for all. Students will practice exercises that improve proprioception and coordination while strengthening the legs, feet and core. Designed for those looking to boost confidence and maintain stability in everyday activities, this class offers a safe and supportive environment to cultivate steadiness both on and off the mat.
This series is taking place in person at
Shore Strength Physical Therapy
86 Morris Ave Suite 7, Neptune City, NJ
Space is limited. Pre-registration by 4pm the Saturday night before is required.
We are unfortunately unable to accommodate day of drop ins.
Please bring a yoga mat if you have one!
Steady & Strong Yoga focuses on enhancing balance and stability for all. Students will practice exercises that improve proprioception and coordination while strengthening the legs, feet and core. Designed for those looking to boost confidence and maintain stability in everyday activities, this class offers a safe and supportive environment to cultivate steadiness both on and off the mat.
This series is taking place in person at
Shore Strength Physical Therapy
86 Morris Ave Suite 7, Neptune City, NJ
Space is limited. Pre-registration by 4pm the Saturday night before is required.
We are unfortunately unable to accommodate day of drop ins.
Please bring a yoga mat if you have one!