Weekly Online Yoga every Sunday & Thursday
Focused Flow Yoga (60 minutes)
every Sunday at 9:00am Eastern
Focused Flow Yoga blends functional alignment, breath awareness and slow, Vinyasa-style flow. Themes are built upon monthly, and variety and options are always offered so students can tune into their current needs and develop a relationship with the teacher within.
Focused Flow Yoga is a 60 minute class. A drop in pass gives you access to the live class only - recordings are only available as part of The Online Membership.
Purchase your drop in pass for the next class:
Focused Flow Yoga blends functional alignment, breath awareness and slow, Vinyasa-style flow. Themes are built upon monthly, and variety and options are always offered so students can tune into their current needs and develop a relationship with the teacher within. 60 minute class.
Mindful Momentum Yoga (30 minutes)
every Thursday at 7:30am Eastern
Move with ease, improve mobility, and breathe your way into focus. Simple mobility work and subtle strengthening pairs with breath and meditation to help start the day with intention and energy.
Mindful Momentum Yoga is a 30 minute class. A drop in pass gives you access to the live class only - recordings are only available as part of The Online Membership.
Purchase your drop in pass for the next class:
Move with ease, improve mobility, and breathe your way into focus. Simple mobility work and subtle strengthening pairs with breath and meditation to help start the day with intention and energy. 30 minute class.