Weekly Online Yoga

Focused Flow Yoga
every Sunday at 9:00am Eastern

Focused Flow offers a balance of intentional alignment with slow, Vinyasa-style flow. Sequences are thoughtfully planned to highlight both effort and ease in movement and stillness. Focused Flow Yoga presents variety and options so each participant can hone into their specific needs and develop a relationship with the teacher within.

Purchase your drop in pass for March 29:

Focused Flow Drop In Focused Flow Drop In
Focused Flow Drop In
$15.00

Did you know? The Online Membership starts at $39 per month and includes ALL live classes!
Members also have on demand access to a Member Library with over 160 class recordings.
Learn All About Membership & Sign Up Here!

Monthly Online Yoga

New Moon Restorative Yoga
Wednesday, April 15 at 7:00pm Eastern

This gentle, grounding practice is designed to support rest, reflection, and renewal. Each session will include time to set personal intentions, aligned with a unique monthly theme inspired by the energy of the lunar cycle. All levels are welcome; come as you are, and take this pause to reconnect with yourself. This class takes place monthly on (or very close to) the new moon - dates and times will be shared one month in advance.

Purchase your drop in pass for Wednesday, April 15:

New Moon Restorative Yoga Drop In New Moon Restorative Yoga Drop In
New Moon Restorative Yoga Drop In
$15.00

Can’t make it live? Focused Flow & Restorative Yoga drop ins will be emailed a recording, which will be accessible to practice on your own time for 5 days.