Weekly Online Yoga every Sunday & Thursday
Focused Flow Yoga (60 minutes)
every Sunday at 9:00am Eastern
Focused Flow Yoga blends functional alignment, breath awareness and slow, Vinyasa-style flow. Themes are built upon monthly, and variety and options are always offered so students can tune into their current needs and develop a relationship with the teacher within.
Focused Flow Yoga is a 60 minute class. A drop in pass gives you access to the live class only - recordings are only available as part of The Online Membership.
Please note the temporary schedule changes: There are no classes on July 26 or August 2. Make-up classes will be Saturday, July 25 at 9:00am and Friday, August 7 at 6:00pm Eastern.
Purchase your drop in pass for the next class:
Focused Flow Yoga blends functional alignment, breath awareness and slow, Vinyasa-style flow. Themes are built upon monthly, and variety and options are always offered so students can tune into their current needs and develop a relationship with the teacher within. 60 minute class.
Mindful Momentum Yoga (30 minutes)
every Thursday at 7:30am Eastern
Move with ease, improve mobility, and breathe your way into focus. Simple mobility work and subtle strengthening pairs with breath and meditation to help start the day with intention and energy.
Mindful Momentum Yoga is a 30 minute class. A drop in pass gives you access to the live class only - recordings are only available as part of The Online Membership.
Please note the temporary schedule changes: There will be no classes on July 30 or August 6.
Purchase your drop in pass for the next class:
Move with ease, improve mobility, and breathe your way into focus. Simple mobility work and subtle strengthening pairs with breath and meditation to help start the day with intention and energy. 30 minute class.
Bonus Pop Up Class!
Restorative Yoga (60 minutes)
Wednesday, August 19 at 7:00pm Eastern
This gentle, grounding practice is designed to support rest, reflection, and renewal. Gather all your props (blocks, blankets, bolsters, chairs - anything you have on hand!) and come as you are. We’ll be laying down in long held, restorative poses the entire time.
Purchase your drop in pass for the class:
This gentle, grounding practice is designed to support rest, reflection, and renewal. Gather all your props (blocks, blankets, bolsters, chairs - anything you have on hand!) and come as you are. We’ll be laying down in long held, restorative poses the entire time.