Weekly Online Yoga
Focused Flow Yoga (60 minutes)
every Sunday at 9:00am Eastern
Focused Flow Yoga blends functional alignment, breath awareness and slow, Vinyasa-style flow. Themes are built upon monthly, and variety and options are always offered so students can tune into their current needs and develop a relationship with the teacher within.
Focused Flow Yoga is a 60 minute class. A drop in passes give you access to the live class only - recordings are only available as part of The Online Membership.
Purchase your drop in pass for the next class:
Focused Flow Yoga blends functional alignment, breath awareness and slow, Vinyasa-style flow. Themes are built upon monthly, and variety and options are always offered so students can tune into their current needs and develop a relationship with the teacher within. 60 minute class.
Did You Know?
The Online Membership starts at $39 per month and includes ALL live classes! Members also have on demand access to a Member Library with nearly 200 class recordings.
Learn All About Membership & Sign Up Here!
Mindful Momentum Yoga (30 minutes)
every Thursday at 7:30am Eastern STARTS MAY 7th.
Move with ease, improve mobility, and breathe your way into focus. Simple mobility work and subtle strengthening pairs with breath and meditation to help start the day with intention and energy.
Mindful Momentum Yoga is a 30 minute class. A drop in passes give you access to the live class only - recordings are only available as part of The Online Membership.
Purchase your drop in pass for May 7:
Move with ease, improve mobility, and breathe your way into focus. Simple mobility work and subtle strengthening pairs with breath and meditation to help start the day with intention and energy. 30 minute class.