WHO CAN JOIN CLASS? Focused Flow Yoga is suitable for all people who are able to get comfortably up and down from the floor. Modifications can and will be offered for all levels of ability. If you have any specific limitations or concerns, please email hello@christinedates.com at least two hours before class.

WHAT DO I NEED? We will use props in this class! Please have a yoga strap or belt, a chair, and access to wall space in addition to your yoga mat.

HOW ABOUT POURING MY FREE CANDLE? You'll receive your voucher to pour a free candle at Midnight Candle Company's Candle Bar after class concludes. This voucher will be valid through March 15, 2027.

WHAT'S THE FINE PRINT? No class recording will be offered. No voucher will be offered if you can't make the live class.