This gentle, grounding practice is designed to support rest, reflection, and renewal. Gather all your props (blocks, blankets, bolsters, chairs - anything you have on hand!) and come as you are. We’ll be laying down in long held, restorative poses the entire time.
This gentle, grounding practice is designed to support rest, reflection, and renewal. Gather all your props (blocks, blankets, bolsters, chairs - anything you have on hand!) and come as you are. We’ll be laying down in long held, restorative poses the entire time.